Below are testimonials from peolpe that have taken up the
Be Fit and Healthy
Weight management programme
If you have any weight loss success stories due to visiting The Tread mill and would like your story to be told here, please feel free to email Mandy at info@thetread-mill.com
I have had a constant battle with my weight for over twenty years and have attended many weight control classes, some successfully some not. My problem was that I was either ‘on’ or ‘off’ a diet and had never really been educated about the benefits of eating a nutritionally balanced diet whilst undertaking a small but regular amount of exercise.
I heard amount Amanda and her new venture through a friend and decided to give it a go as once again I’d gained weight and become uncomfortable about the way I looked and felt. The first appointment I remember Amanda made me feel at ease immediately and because I was in a one to one setting as opposed to a group I felt I was able to open up without feeling embarrassed. I came away from the meeting feeling confident I could follow the nutritional advise given and have also been taking regular exercise, this in turn has meant not only have I lost weight but have become fitter and far more active than I was previously.
Instead of dreading the next weigh in I now look forward to our next meeting and any other new ideas or challenges Amanda has in place for me.
Kay,
West Yorkshire
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In recent weeks I have been on the healthy eating programme under Mandy’s supervision, due to her help and support I am losing weight each week. I have found that Mandy explains everything very clearly and encourages me to eat healthily and to be more active. I look forward to my visits and am made to feel good about myself. I have been on many diets over the years, where I have lost weight, then put more back on. Mandy has explained that the Be Fit and Healthy, healthy weight programme is not a diet but a change of lifestyle. I would recommend Mandy to anyone wishing to lose weight healthily and I would be confident that they would achieve their goal, with all the help and support they need.
I can not stress how happy I am with the professional and caring attitude that Mandy has towards my own personal weight problem.
Anne,
West Yorkshire
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I have struggled with my weight for many years. Especially since having my daughter, who is now a teenager I have tried different diet clubs and only ever had short term success. I am what you could call a classic yo-yo dieter.
It has now become extremely important for me to adopt a healthier lifestyle due to ill health. I suffer with kidney problems and high blood pressure.
In the past I have tried to lose weight by myself, with no success, in fact my weigh increased and I am became 3 stone heavier than I wanted to be.
I did not want to return to a diet club because I know; I would not be able to sustain any weight loss. The diet clubs make me feel I’m being deprived of the food I like.
So when I found out about The Tread Mill’s Be Fit and Healthy, weight management programme, I jumped at the chance to enrol. I have always had an aversion to the gym setting; I thought it was for slim, trendy people, not a normal overweight mum like me.
The help and support I have received from Mandy has been immense and even in these few weeks, I have lost weight, much to my surprise!
It doesn’t feel like I’m on a weight management course. Mandy is helping me through the issues that I have with weight and I know when I start an exercise programme with her the weight will drop off.
Thanks to the Be Fit and Healthy concept at The Tread Mill, fitness lounge, I am really looking forwards to my future as a slimmer healthier person.
Julie
Halifax
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I have always felt uncomfortable in the gym environment, didn’t enjoy sport at school and wasn’t interested in health and fitness. After a close family member developed heart disease, really due to not looking after himself, I had a bit of a wake up call. I had seen leaflets about The Tread Mill’s healthy weigh program and thought “ok, I’ll give it a go”
So I joined up. I have very little in the way of time, to give up each week, but Mandy has made my program to fit me. If I only have 30 minuets then that’s what we do, I have learnt so much about food and how the body deals with it, I can now make educated decisions about what I eat. The best thing is I don’t feel like I’m on a diet or restricting anything. I have now lost just over a stone, I feel healthier, fitter, more confident and happier with myself.
Paul
West Yorkshire
